Manger des carottes est bon pour la vue? Vrai - Santé/Médecine

Si la possibilité que les carottes améliorent la vue relève du mythe, en revanche, la recherche a effectivement démontré que la carotte peut avoir un rôle bénéfique sur notre vision.

Les carottes sont riches en bêta-carotène, un précurseur de la vitamine A. Cette vitamine est reconnue pour son rôle important dans la vision et principalement en ce qui concerne l’adaptation de l’œil à l’obscurité.

Par-contre, il ne faut pas s’imaginer qu’on pourra remplacer le port de lunettes par une consommation plus élevée de carottes. La consommation de bêta-carotène ne peut régler les problèmes de vision tels que la myopie ou l’astigmatisme.

En fait, dans les pays riches, où les carences en vitamine A sont rares, manger davantage de carottes ne transformera pas une vision déficiente en une vision normale. C’est dans les pays les plus pauvres, où la cécité partielle est un problème récurrent dû à un manque de nutriments, que la consommation de carottes pourrait être le plus bénéfique.

Il faut aussi noter que bien que les carottes soient particulièrement riches en bêta-carotène, on en retrouve également dans plusieurs légumes jaunes ou orangés (patate douce, courge d’hiver, citrouille, poivron rouge) ainsi que dans certains légumes feuillus (épinard, chou vert, laitue, bok choy).

Quant aux personnes âgées, pour une bonne santé de leurs yeux, un apport quotidien en vitamines et en minéraux, présents entre autres dans ces aliments, peut aussi retarder la progression des maladies de l’œil liées à l’âge, comme la dégénérescence maculaire, le glaucome et la cataracte.

Verdict :

Continuez de manger vos carottes, puisqu’elles sont aussi bonnes pour votre santé générale, mais si vous avez du mal à lire ce texte, achetez-vous des lunettes.

Science-Presse

Champignons magiques contre la dépression - Santé/Médecine

S’il y a des adeptes de champignons magiques dans votre entourage, ils se réjouiront d’apprendre que l’ingrédient actif — la psilocybine — celui qui donne au produit ses propriétés hallucinogènes, pourrait bientôt devenir un produit approuvé par les autorités médicales américaines, dans les traitements contre la dépression.

Il y a certes longtemps que des études en psychologie et en psychiatrie lui tournent autour. Des expériences ont notamment conclu à un impact positif de la psilocybine à faible dose, pour combattre des troubles obsessionnels-compulsifs. Mais bien qu’elle ne crée pas la dépendance, elle était associée, comme toute substance hallucinogène, à de nombreux effets secondaires inquiétants (angoisses, phobies, état confusionnel), ce qui a mis un frein à son utilisation médicale pendant des décennies.

Ce que l’organisme américain chargé d’autoriser de nouveaux médicaments (la FDA) vient d’annoncer n’est qu’un premier pas : une autorisation restreinte, accordée à la compagnie Compass Pathways, pour tester « à grande échelle » un traitement à base de psilocybine sur des patients atteints de dépression. Mais ce genre d’autorisation est souvent le premier pas vers une accélération du processus visant à faire passer un produit dans la catégorie « peut avoir un usage médical ».

Science-Presse

Astronaut Exploring: An Apollo 15 Panorama - Astronomy picture of the day - 2018 November 12

Astronaut Exploring: An Apollo 15 Panorama 
Image Credit & Copyright: NASA, USGS, Apollo 15 Crew

Explanation: What would it be like to explore the Moon? NASA's Apollo missions gave humans just this chance in the late 1960s and early 1970s. In particular, the Apollo 15 mission was dedicated to better understanding the surface of the Moon by exploring mountains, valleys, maria, and highlands. Astronauts David Scott and James Irwin spent nearly three days on the Moon while Alfred Worden orbited above in the Command Module. The mission, which blasted off from Earth on 1971 July 26, was the first to deploy a Lunar Roving Vehicle. Pictured in this digitally stitched mosaic panorama, David Scott, exploring his surroundings, examines a boulder in front of the summit of Mt. Hadley Delta. The shadow of James Irwin is visible to the right, while scrolling to the right will reveal a well-lit and diverse lunar terrain. The Apollo 15 mission returned about 76 kilograms of moon rocks for detailed study. In the future, NASA and other space agencies plan to continue to lead humanity's exploration of the Moon, Mars, and beyond.

Little Planet Lookout - Astronomy picture of the day - 2018 November 9

Little Planet Lookout Image Credit & Copyright: Gyorgy Soponyai

Explanation: Don't panic. This little planet projection looks confusing, but it's actually just a digitally warped and stitched, nadir centered mosaic of images that covers nearly 360x180 degrees. The images were taken on the night of October 31 from a 30 meter tall hill-top lookout tower near Tatabanya, Hungary, planet Earth. The laticed lookout tower construction was converted from a local mine elevator. Since planet Earth is rotating, the 126 frames of 75 second long exposures also show warped, concentric star trails with the north celestial pole at the left. Of course at this location the south celestial pole is just right of center but below the the little planet's horizon.

Flying Saucer Crash Lands in Utah Desert - Astronomy picture of the day - 2018 November 8

Flying Saucer Crash Lands in Utah Desert  Image Credit: USAF 388th Range Sqd., Genesis Mission, NASA

Explanation: A flying saucer from outer space crash-landed in the Utah desert after being tracked by radar and chased by helicopters. The year was 2004, and no space aliens were involved. The saucer, pictured here, was theGenesis sample return capsule, part of a human-made robot Genesis spaceship launched in 2001 by NASA itself to study the Sun. The unexpectedly hard landing at over 300 kilometers per hour occurred because the parachutes did not open as planned. The Genesis mission had been orbiting the Sun collecting solar wind particles that are usually deflected away by Earth's magnetic field. Despite the crash landing, many return samples remained in good enough condition to analyze. So far, Genesis-related discoveries include new details about the composition of the Sun and how the abundance of some types of elements differ across the Solar System. These results have provided intriguing clues into details of how the Sun and planets formed billions of years ago.

NGC 6188: The Dragons of Ara - Astronomy picture of the day - 2018 November 7

NGC 6188: The Dragons of Ara Image Credit & Copyright: Tian Lee

Explanation: Dark shapes with bright edges winging their way through dusty NGC 6188 are tens of light-years long. The emission nebula is found near the edge of an otherwise dark large molecular cloud in the southern constellation Ara, about 4,000 light-years away. Born in that region only a few million years ago, the massive young stars of the embedded Ara OB1 association sculpt the fantastic shapes and power the nebular glow with stellar winds and intense ultraviolet radiation. The recent star formation itself was likely triggered by winds and supernova explosions, from previous generations of massive stars, that swept up and compressed the molecular gas. With image data from theChilescope Observatory, a false-color Hubble palette was used to create this gorgeous wide-field image and shows emission from sulfur, hydrogen, and oxygen atoms in red, green, and blue hues. The field of view spans about four full Moons, corresponding to about 150 light years at the estimated distance of NGC 6188.

Cygnus Shell Supernova Remnant W63 - Astronomy picture of the day - 2018 November 2

Cygnus Shell Supernova Remnant W63 
Image Credit & Copyright: J-P Metsavainio (Astro Anarchy)

Explanation: The ghost of a long-dead star, the W63 supernova remnant shines like a faint cosmic smoke-ring along the plane of the Milky Way galaxy toward the northern constellation Cygnus the swan. Its wraithlike appearance is traced against the region's rich complex of interstellar clouds and dust by an eerie blue glow. Spanning over four full moons on the sky, the beautiful image is a telescopic mosaic in twelve panels that combines 100 hours of exposure time using narrow band filters. It shows characteristic light from ionized atoms of sulfur, hydrogen and oxygen in red, green, and blue hues. Likely over 5,000 light-years away, the visible part of the still expanding shell supernova remnant is around 150 light-years in diameter. So far no source has been identified as with the remains of W63's original star. Light from the star's supernova explosion would have reached Earth over 15,000 years ago.

Hyperion: Largest Known Galaxy Proto-Supercluster - Astronomy picture of the day - 2018 October 23

Hyperion: Largest Known Galaxy Proto-Supercluster 
Visualization Credit: ESO, L. Calçada & Olga Cucciati et al.

Explanation: How did galaxies form in the early universe? To help find out, astronomers surveyed a patch of dark night sky with the Very Large Telescope array in Chile to find and count galaxies that formed when our universe was very young. Analysis of the distribution of some distant galaxies (redshifts near 2.5) found an enormous conglomeration of galaxies that spanned 300 million light years and contained about 5,000 times the mass of our Milky Way Galaxy. Dubbed Hyperion, it is currently the largest and most massive proto-supercluster yet discovered in the early universe. A proto-supercluster is a group of young galaxies that is gravitationally collapsing to create a supercluster, which itself a group of several galaxy clusters, which itself is a group of hundreds of galaxies, which itself is a group of billions of stars. In the featured visualization, massive galaxies are depicted in white, while regions containing a large amount of smaller galaxies are shaded blue. Identifying and understanding such large groups of early galaxies contributes to humanity's understanding of the composition and evolution of the universe as a whole.

Halo of the Cat's Eye - Astronomy picture of the day - 2018 October 21

Halo of the Cat's Eye 
Image Credit & Copyright: Data: Michael Joner (West Mountain Observatory, BYU),
Romano Corradi (IAC), Hubble Legacy Archive - Processing: Robert Gendler

Explanation: Not a Falcon 9 rocket launch after sunset, the Cat's Eye Nebula (NGC 6543) is one of the best known planetary nebulae in the sky. Its haunting symmetries are seen in the very central region of this composited picture, processed to reveal an enormous but extremely faint halo of gaseous material, over three light-years across. Made with data from ground- and space-based telescopes it shows the extended emission which surrounds the brighter, familiar planetary nebula. Planetary nebulae have long been appreciated as a final phase in the life of a sun-like star. But only more recently have some planetaries been found to have halos like this one, likely formed of material shrugged off during earlier active episodes in the star's evolution. While the planetary nebula phase is thought to last for around 10,000 years, astronomers estimate the outer filamentary portions of this halo to be 50,000 to 90,000 years old.

The end never end - Pause

Pause : the end never end